Choose your
Sadhana timings.
Morning, Evening, or Special — three guided batches designed to fit your life, your rhythm, and your healing journey. All 100% free.
Pick your rhythm.
Every sadhana is 21 days. Every batch is 100% free. Choose what aligns with your daily life.
Morning Batch
Align with the rising sun — the most powerful time to reset your circadian rhythm, boost metabolism, and activate digestion.
Evening Batch
Perfect for professionals. Learn how to unwind, prep for deep sleep, and heal the body while you rest — no morning rush.
Special Batch
Deep-dive intensives for chronic conditions — diabetes, thyroid, PCOS, obesity, hypertension. Longer sessions, personalised guidance.
Choose your
start date.
click any batch to reserve your free seat. Limited spots per cohort to ensure personal guidance.
NL CR November 2026 - English
Starts 1st November 2026 • 06:30 AM IST
No crash diets, no supplements! 🌿 Natural Living Circadian Rhythm (NL-CR) — a natural lifestyle embraced by 12,500+ sadhaks worldwide.
NL CR November 2026 - Hindi
Starts 1st November 2026 • 06:00 AM IST
No crash diets, no supplements! 🌿 Natural Living Circadian Rhythm (NL-CR) — a natural lifestyle embraced by 12,500+ sadhaks worldwide.
NL CR November 2026 - Marathi
Starts 1st November 2026 • 08:00 AM IST
No crash diets, no supplements! 🌿 Natural Living Circadian Rhythm (NL-CR) — a natural lifestyle embraced by 12,500+ sadhaks worldwide.
NL CR November 2026 - Marathi
Starts 1st November 2026 • 04:00 PM IST
No crash diets, no supplements! 🌿 Natural Living Circadian Rhythm (NL-CR) — a natural lifestyle embraced by 12,500+ sadhaks worldwide.
NL CR November 2026 - Marathi
Starts 1st November 2026 • 08:00 PM IST
No crash diets, no supplements! 🌿 Natural Living Circadian Rhythm (NL-CR) — a natural lifestyle embraced by 12,500+ sadhaks worldwide.
What your 21 days look like.
Each day follows a nurturing rhythm — small, consistent steps that compound into profound healing.
| Time | Activity | Duration | Format |
|---|---|---|---|
| 5:15 AM |
wb_twilight
Sunrise alignment & breathing
|
15 min | Live + WhatsApp |
| 5:30 AM |
self_improvement
Yoga & Pranayama session
|
45 min | Live with Dr. Indrani Maa |
| 6:15 AM |
local_drink
Green juice & gut-healing ritual
|
15 min | Guided audio |
| 9:00 AM |
wb_sunny
Sunlight exposure (Vitamin D)
|
20 min | Self-practice |
| 1:00 PM |
restaurant
4-colour plate lunch
|
— | Share photo on WhatsApp |
| 7:00 PM |
nights_stay
Sunset routine & light dinner
|
— | Self-practice |
| 9:00 PM |
menu_book
Daily Satsang reflection
|
30 min | Live Q&A with Dr. Maa |
| 10:00 PM |
bedtime
Sleep with melatonin preservation
|
— | Self-practice |
* Timings are indicative — Evening batch shifts the schedule to start at 7 PM and finish by 10 PM.
How to join a batch.
Four easy steps — from registration to your first sunrise sadhana.
Choose a Batch
Pick Morning, Evening, or a Special batch that fits your schedule and health goals.
Register Free
Fill a quick form with your WhatsApp number. No payment. No hidden fee. 100% Seva.
Join WhatsApp Group
You'll receive an invite to your dedicated cohort group with daily reminders and resources.
Begin Your Sadhana
Show up every morning (or evening). Small consistent steps → profound transformation.
They chose their batch.
Their lives changed.
"The 5:30 AM sunrise sadhana completely rewired my body clock. I used to be a night owl — now I wake up before my alarm, energetic and clear-headed."
"I couldn't wake at 5 AM with my IT job. The evening batch was perfect — I still got the full sadhana, just aligned with my real life. Sleep transformed completely."
"As a doctor with pre-diabetes, the Special Batch's personalised guidance made all the difference. My HbA1c dropped from 7.2 to 5.6 in 3 months."
Frequently asked questions.
Your batch is waiting.
Your healing begins now.
Pick the rhythm that fits your life. Reserve your free seat in under a minute. Let nature do the rest.