I lost 18 kg without once feeling hungry.
I’ve been overweight since childhood. By 38, I was 96 kg at 5’7″. Every diet I tried — keto, GM, intermittent fasting, calorie counting — worked for a month, then failed.
The problem was always hunger. I’d feel starving, binge, and gain it all back.
NL‑CR was different from Day 1.
The philosophy shifted everything: Instead of restriction, it taught abundance. Four colours on every plate. Natural food, unprocessed. When to eat — and when to stop.
Month 1: I lost 4 kg without trying. I was eating MORE food than before — just the right food at the right time.
Month 2: Down 8 kg. My energy was rising. People started noticing.
Month 3: Down 13 kg. My blood work improved — cholesterol, triglycerides, blood pressure all normal.
Month 4: Down 18 kg. From 96 to 78.
But the weight was never the point. The point is — I now eat without guilt, sleep without snoring, and walk 8,000 steps daily without feeling winded.
My wife joined the Shibir after watching me transform. She’s down 6 kg.
This isn’t a diet. It’s a homecoming.
Ashish Jain
38 yrs • Pune, India